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Solo Girl Squad is the original speed friend date event series and social club that bridges the gap between social isolation and social connection by bonding women together for friendship and collaboration in their city. No matter your situation or life goals, we rescue you from days alone by giving you chances to explore your city while making deeper connections to best friends you haven't met yet!

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I’m newly fascinated with the art of ritual and how cultivating new habits can benefit our selfcare routines, especially when we as women need it now more than ever. Should I meditate? Stretch before the gym? Avoid gluten even if I'm disease-free? Oil pull? Go vegan? Practice gratitude? Use mantras? We are all on a quest for life well lived. I thought it was high time that we venture on the journey together. With meticulous curation, the team and I find the most notable wellness gurus in each city to offer up a smattering of selfcare experiences so we can feel smarter, healthier, and more connected.

Solo Girl Squads most requested and popular series is here to stay! We are on a mission to build thriving community through selfcare. Join us every weekend for this rejuvenating and bonding experience unlike anything else. You're invited to take part in the best damn summer selfcare community ever.

This is usually an intimate (introvert-friendly!) group so be sure to grab an early bird ticket while you can.


Our #WELLSQUAD Self Care Sunday is for you if you could use a bit of an escape from the daily grind, working by yourself, and have tried to make your cat a massage therapist. How about mixing and mingling with real humans? Whether you're naturally shy, introverted, outgoing, a quiet worker, or a bustling little busy bee, this reminder + celebration of relaxation was made for you. Whatever you call it, you won't find anything else like it in the whole city. Did we mention the delicious food yet??

Yoga mats, chairs, bean bags, couches, quiet areas, outdoor gardens, lofts, natural light, bright spacious nooks and crannies.... what more could you ask for? Bring yourself, bring your cat, bring a knitting project or your pajamas! Judge-free zone.




What: A revitalizing staycation with our signature a friend connections handpicked for you, all food and drinks including BRUNCH, yoga session plus all activities and workshops mentioned

When: Every Sunday from 12-5pm

Where: Register to be notified of this event happening in your city!


Your ticket will include:


• 2 Signature Solo Girl Squad hand-picked personalized friend matches
• Our newly released Self Care calendar
• All meals, snacks, and beverages (including bottomless mimosas of course!)
• A beautiful mini journal
• Surprise gifts + goodies

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